If YOU'RE ready to make real, sustainable change in your life, jump on a free call with us - https://physiquedevelopment.typeform.com/to/ToP9TYLE

If you're listening to this and still feel stuck, this episode is for you—because chances are, you're not lazy. You're capable, responsible, and used to getting things done.

In this episode, Sue breaks down why discipline is sometimes the wrong tool for the job. More rules, pressure, and control don't lead to better results; they lead to burnout. Not because you're failing, but because your plan was built for an ideal version of you that doesn't exist in real life.

She unpacks how awareness—not self-judgment—is the starting point for real change, and why designing systems around how you actually function makes progress easier to execute.

Because you don't need to try harder. You need a strategy that works with you, not against you.

Have questions or comments for us? Submit them here - https://forms.gle/AEu5vMKNLDfmc24M7

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And keep the gains rolling with 12 MORE weeks of glute growth (use code POD at checkout for $25 off!) - https://train.physiquedevelopment.com/workout-plans/963551

As always, it is our goal not only to supply you, the listener, with valuable insights on the topics or questions but also to plant some seeds for further research and thought. Be sure to like and subscribe and leave us a review if you loved this episode!

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Produced by: David Margittai | In Post Media

Website: https://www.inpostmedia.com

Email: david@inpostmedia.com

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